David K. Gibson 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 131 |
May 15, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 754 | 289 | 28 | 138 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 29 | 128 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 29 | 133 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 28 | 139 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 28 | 144 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 28 | 148 |
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Workout Graph
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