David K. Gibson v4:00/2:00r...4 row
3,666m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
128
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 133 |
May 16, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,666m | 2:10.9 | 156 | 836 | 29 | 128 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 64 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 142 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 150 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 159 | |
| r: 2:00 | 318m | ||||||
| r1,194m |
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Workout Graph
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