David K. Gibson v8:00/3:00r...4 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
153
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 132 |
May 18, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 29 | 153 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 29 | 146 | |
| r: 3:00 | 465m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 154 | |
| r: 3:00 | 454m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 30 | 155 | |
| r: 3:00 | 248m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 158 | |
| r: 3:00 | 484m | ||||||
| r1,651m |
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Workout Graph
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