David K. Gibson v1:00/1:00r...12 row
2,757m
Meters
12:00.0
Time
2:10.5
Pace
171
Calories
136
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 128 |
May 19, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 30 | 136 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 88 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 134 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 145 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 151 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 142 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 15 | 127 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 134 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 139 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 143 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 148 | |
| r: 1:00 | 162m | ||||||
| r1,374m |
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Workout Graph
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