David K. Gibson v50c/2:00r...5 row
2,287m
Meters
9:23.1
Time
2:03.1
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:23.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 133 |
May 22, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.1 | 2,287m | 2:03.1 | 188 | 945 | 31 | 148 | |
| 2:58.4 | 744m | 1:59.8 | 203 | 998 | 34 | 151 | |
| r: 2:00 | 335m | ||||||
| 2:45.7 | 642m | 2:09.0 | 163 | 860 | 29 | 153 | |
| r: 2:00 | 281m | ||||||
| 2:01.5 | 477m | 2:07.3 | 169 | 883 | 31 | 149 | |
| r: 2:00 | 329m | ||||||
| 1:10.4 | 296m | 1:58.9 | 208 | 1016 | 32 | 148 | |
| r: 2:00 | 327m | ||||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 38 | 143 | |
| r: 2:00 | 333m | ||||||
| r1,605m |
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Workout Graph
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