David K. Gibson v1000m/1:00r...5 row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
132
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 27:55.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 131 |
May 23, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 27 | 132 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 | 122 | |
| r: 1:00 | 149m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 28 | 132 | |
| r: 1:00 | 164m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 134 | |
| r: 1:00 | 157m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 | 135 | |
| r: 1:00 | 132m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 141 | |
| r: 1:00 | 163m | ||||||
| r765m |
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Workout Graph
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