David K. Gibson v1:00/1:00r...7 row
3,500m
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
122
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 134 |
June 06, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 28 | 122 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 90 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 117 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | 127 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 28 | 130 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 137 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 126 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 133 | |
| r: 1:00 | 149m | ||||||
| r986m |
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Workout Graph
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