David K. Gibson v6:00/2:00r...6 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
148
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
August 15, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 27 | 148 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 144 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 147 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 147 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 146 | |
| r: 2:00 | 316m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 149 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 156 | |
| r: 2:00 | 307m | ||||||
| r1,547m |
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Workout Graph
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