David K. Gibson v500m/2:00r...8 row
4,000m
Meters
18:39.2
Time
2:19.9
Pace
232
Calories
146
Heart Rate
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 34:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 130 |
August 16, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.2 | 4,000m | 2:19.9 | 128 | 739 | 26 | 146 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 128 | |
| r: 2:00 | 338m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 140 | |
| r: 2:00 | 318m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | 141 | |
| r: 2:00 | 266m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | 145 | |
| r: 2:00 | 27m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 151 | |
| r: 2:00 | 213m | ||||||
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 23 | 150 | |
| r: 2:00 | 319m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 156 | |
| r: 2:00 | 312m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 158 | |
| r: 2:00 | 336m | ||||||
| r2,129m |
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Workout Graph
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