David K. Gibson 4x500m/0:45r row
2,000m
Meters
10:08.0
Time
2:32.0
Pace
113
Calories
125
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 13:08.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 130 |
August 23, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 25 | 125 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 116 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 28 | 128 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 19 | 127 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 132 |
| r354m |
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Workout Graph
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