David K. Gibson v1000m/1:00r...2 row
1,273m
Meters
7:20.0
Time
2:52.8
Pace
76
Calories
97
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,299m |
| Overall Time | 9:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 131 |
September 06, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 1,273m | 2:52.8 | 68 | 533 | 21 | 97 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 61 | |
| r: 1:00 | 26m | ||||||
| 3:00.5 | 274m | 5:29.3 | 10 | 333 | 12 | 133 | |
| r: 1:00 | 0m | ||||||
| r26m |
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Workout Graph
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