David K. Gibson v500m/2:00r...5 row
3,500m
Meters
15:25.2
Time
2:12.1
Pace
208
Calories
138
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:25.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 130 |
September 09, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.2 | 3,500m | 2:12.1 | 152 | 821 | 28 | 138 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 120 | |
| r: 2:00 | 295m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | 139 | |
| r: 2:00 | 287m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 137 | |
| r: 2:00 | 323m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | 150 | |
| r: 2:00 | 297m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 146 | |
| r: 2:00 | 375m | ||||||
| r1,577m |
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Workout Graph
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