David K. Gibson v1:00/1:00r...7 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
118
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 128 |
September 13, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 29 | 118 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 53 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 87 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 125 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 139 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 138 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 143 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 145 | |
| r: 1:00 | 157m | ||||||
| r817m |
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