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David K. Gibson v10c/0:30r...20 row

2,972m

Meters

11:55.5

Time

2:00.3

Pace

200

Calories

68

Heart Rate

Rest Distance1,473m
Rest Time10:00.0
Overall Distance4,445m
Overall Time21:55.5
Average Watts201
Calories Per Hour990
Stroke Rate30
Stroke Count584
Drag Factor129

September 15, 2023 09:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:55.5 2,972m 2:00.3 201 990 30 68
0:32.2 141m 1:54.1 235 1109 30 89
r: 0:30 94m
0:36.4 150m 2:01.3 196 974 30 63
r: 0:30 89m
0:37.1 152m 2:02.0 193 962 29 74
r: 0:30 85m
0:36.9 151m 2:02.1 192 960 29 59
r: 0:30 25m
0:34.6 146m 1:58.4 210 1024 31 63
r: 0:30 37m
0:34.4 146m 1:57.8 214 1036 31 64
r: 0:30 56m
0:35.3 146m 2:00.8 198 981 31
r: 0:30 85m
0:35.7 149m 1:59.7 204 1000 30
r: 0:30 77m
0:36.5 150m 2:01.6 194 968 30
r: 0:30 80m
0:36.7 150m 2:02.3 191 957 29
r: 0:30 76m
0:38.0 152m 2:05.0 179 916 30
r: 0:30 82m
0:37.5 153m 2:02.5 190 954 30
r: 0:30 79m
0:36.6 151m 2:01.1 197 976 30
r: 0:30 57m
0:37.7 153m 2:03.2 187 944 30
r: 0:30 83m
0:36.7 151m 2:01.5 195 971 29
r: 0:30 77m
0:36.8 151m 2:01.8 193 965 31
r: 0:30 78m
0:34.5 146m 1:58.1 212 1030 31
r: 0:30 80m
0:35.5 148m 1:59.9 203 998 30
r: 0:30 77m
0:33.7 144m 1:57.0 218 1051 29
r: 0:30 78m
0:33.0 143m 1:55.3 228 1084 31
r: 0:30 78m
r1,473m

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