David K. Gibson v500m/1:00r...6 row
3,000m
Meters
13:15.5
Time
2:12.5
Pace
184
Calories
105
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 19:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 132 |
October 17, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 28 | 105 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 95 | |
| r: 1:00 | 163m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 119 | |
| r: 1:00 | 19m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | 66 | |
| r: 1:00 | 17m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | 74 | |
| r: 1:00 | 24m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 135 | |
| r: 1:00 | 145m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | 141 | |
| r: 1:00 | 151m | ||||||
| r519m |
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Workout Graph
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