David K. Gibson v500m/1:00r...6 row
3,000
Meters
13:15.5
Time
2:12.5
Pace
184
Calories
105
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 19:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 132 |
October 17, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 832 | 28 | 105 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | 95 | |
| r: 1:00 | 163 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | 119 | |
| r: 1:00 | 19 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 705 | 26 | 66 | |
| r: 1:00 | 17 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 74 | |
| r: 1:00 | 24 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 28 | 135 | |
| r: 1:00 | 145 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 29 | 141 | |
| r: 1:00 | 151 | ||||||
| r519 |
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Workout Graph
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