David K. Gibson v1000m/3:00r...3 row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
183
Calories
136
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 21:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 132 |
October 23, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 28 | 136 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | 113 | |
| r: 3:00 | 537m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 148 | |
| r: 3:00 | 461m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 28 | 148 | |
| r: 3:00 | 535m | ||||||
| r1,533m |
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Workout Graph
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