David K. Gibson 8x500m/1:00r row
4,000m
Meters
17:48.1
Time
2:13.5
Pace
236
Calories
128
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 25:48.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 133 |
November 09, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,000m | 2:13.5 | 147 | 806 | 28 | 128 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 82 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 125 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 132 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 28 | 133 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 134 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 135 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 140 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 143 |
| r1,154m |
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Workout Graph
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