David K. Gibson v1:00/3:00r...8 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
138
Calories
122
Heart Rate
| Rest Distance | 4,035m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 131 |
November 13, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 29 | 122 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 75 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 128 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 128 | |
| r: 3:00 | 512m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 131 | |
| r: 3:00 | 470m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 131 | |
| r: 3:00 | 476m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 131 | |
| r: 3:00 | 493m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 117 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 137 | |
| r: 3:00 | 561m | ||||||
| r4,035m |
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Workout Graph
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