David K. Gibson v1:00/1:00r...7 row
3,995m
Meters
17:30.0
Time
2:11.4
Pace
239
Calories
125
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,757m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 131 |
November 16, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,995m | 2:11.4 | 154 | 830 | 29 | 125 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 107 | |
| r: 1:00 | 142m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 29 | 114 | |
| r: 1:30 | 214m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 118 | |
| r: 2:00 | 290m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 29 | 120 | |
| r: 2:30 | 316m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | 133 | |
| r: 3:00 | 69m | ||||||
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 29 | 132 | |
| r: 3:30 | 235m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 151 | |
| r: 4:00 | 496m | ||||||
| r1,762m |
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