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David K. Gibson v0:45/0:45r...20 row

3,653m

Meters

15:00.0

Time

2:03.1

Pace

225

Calories

120

Heart Rate

Rest Distance1,984m
Rest Time15:00.0
Overall Distance5,637m
Overall Time30:00.0
Average Watts187
Calories Per Hour944
Stroke Rate28
Stroke Count740
Drag Factor145

January 09, 2024 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,653m 2:03.1 187 944 28 120
0:45.0 175m 2:08.5 165 866 28 81
r: 0:45 117m
0:45.0 178m 2:06.4 173 896 27 61
r: 0:45 24m
0:45.0 174m 2:09.3 162 857 27 69
r: 0:45 87m
0:45.0 187m 2:00.3 201 991 27 98
r: 0:45 112m
0:45.0 181m 2:04.3 182 927 28 120
r: 0:45 109m
0:45.0 186m 2:00.9 198 980 27 120
r: 0:45 117m
0:45.0 183m 2:02.9 188 948 28 124
r: 0:45 117m
0:45.0 187m 2:00.3 201 991 29 128
r: 0:45 101m
0:45.0 189m 1:59.0 207 1013 29 129
r: 0:45 117m
0:45.0 185m 2:01.6 195 969 28 130
r: 0:45 49m
0:45.0 187m 2:00.3 201 991 28 134
r: 0:45 107m
0:45.0 184m 2:02.2 191 958 29 132
r: 0:45 107m
0:45.0 182m 2:03.6 185 937 28 133
r: 0:45 107m
0:45.0 184m 2:02.2 191 958 29 133
r: 0:45 103m
0:45.0 181m 2:04.3 182 927 29 137
r: 0:45 59m
0:45.0 181m 2:04.3 182 927 29 135
r: 0:45 114m
0:45.0 185m 2:01.6 195 969 28 137
r: 0:45 111m
0:45.0 182m 2:03.6 185 937 29 136
r: 0:45 110m
0:45.0 183m 2:02.9 188 948 28 134
r: 0:45 108m
0:45.0 179m 2:05.6 176 906 28 140
r: 0:45 108m
r1,984m

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Workout Graph

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