David K. Gibson v1000m/1:00r...4 row
4,000m
Meters
17:24.8
Time
2:10.6
Pace
241
Calories
65
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 21:24.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 146 |
January 16, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.8 | 4,000m | 2:10.6 | 157 | 840 | 26 | 65 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 51 | |
| r: 1:00 | 91m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 57 | |
| r: 1:00 | 51m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 98 | |
| r: 1:00 | 67m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 54 | |
| r: 1:00 | 150m | ||||||
| r359m |
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Workout Graph
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