David K. Gibson v1:00/1:00r...10 row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
167
Calories
118
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 151 |
January 18, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 29 | 118 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 61 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 60 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 69 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 138 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 139 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 139 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 141 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 146 | |
| r: 1:00 | 156m | ||||||
| r1,224m |
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Workout Graph
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