David K. Gibson v1:00/1:00r...7 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
141
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 148 |
January 25, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 30 | 141 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 118 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 141 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 135 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 150 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 146 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 154 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 148 | |
| r: 1:00 | 16m | ||||||
| r270m |
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