David K. Gibson v5:00/2:00r...4 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
254
Calories
131
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 145 |
January 26, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 26 | 131 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 129 | |
| r: 2:00 | 315m | ||||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 113 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 143 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 141 | |
| r: 2:00 | 337m | ||||||
| r1,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.