David K. Gibson v10c/1:00r...6 row
3,261m
Meters
13:38.3
Time
2:05.4
Pace
210
Calories
135
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 19:38.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 151 |
January 30, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.3 | 3,261m | 2:05.4 | 177 | 909 | 28 | 135 | |
| 0:33.6 | 143m | 1:57.4 | 216 | 1042 | 30 | 103 | |
| r: 1:00 | 172m | ||||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 30 | 129 | |
| r: 1:00 | 144m | ||||||
| 1:56.9 | 466m | 2:05.4 | 177 | 910 | 28 | 137 | |
| r: 1:00 | 144m | ||||||
| 2:31.1 | 612m | 2:03.4 | 186 | 940 | 29 | 145 | |
| r: 1:00 | 138m | ||||||
| 3:22.8 | 793m | 2:07.8 | 167 | 876 | 28 | 146 | |
| r: 1:00 | 134m | ||||||
| 4:05.8 | 957m | 2:08.4 | 165 | 868 | 28 | 151 | |
| r: 1:00 | 152m | ||||||
| r884m |
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Workout Graph
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