David K. Gibson v1:00/1:00r...3 row
740m
Meters
3:00.0
Time
2:01.6
Pace
47
Calories
117
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 147 |
March 13, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 117 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 117 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | ||
| r: 1:00 | 102m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | ||
| r: 1:00 | 18m | ||||||
| r318m |
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Workout Graph
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