David K. Gibson v2:00/1:00r...8 row
3,581m
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
140
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 143 |
March 18, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,581m | 2:14.0 | 145 | 800 | 28 | 140 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 132 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 137 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 140 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 139 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 142 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 143 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 145 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 143 | |
| r: 1:00 | 154m | ||||||
| r1,262m |
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