David K. Gibson v10c/1:00r...5 row
2,384m
Meters
10:12.8
Time
2:08.5
Pace
150
Calories
129
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 15:12.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 150 |
March 20, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 2,384m | 2:08.5 | 165 | 867 | 28 | 129 | |
| 0:35.9 | 149m | 2:00.4 | 200 | 988 | 30 | 91 | |
| r: 1:00 | 151m | ||||||
| 1:16.1 | 306m | 2:04.3 | 182 | 926 | 29 | 125 | |
| r: 1:00 | 143m | ||||||
| 1:54.3 | 460m | 2:04.2 | 183 | 928 | 29 | 142 | |
| r: 1:00 | 25m | ||||||
| 2:46.0 | 642m | 2:09.2 | 162 | 857 | 29 | 144 | |
| r: 1:00 | 114m | ||||||
| 3:40.5 | 826m | 2:13.4 | 147 | 806 | 28 | 147 | |
| r: 1:00 | 24m | ||||||
| r457m |
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Workout Graph
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