David K. Gibson v1000m/1:00r...4 row
4,000m
Meters
17:36.1
Time
2:12.0
Pace
240
Calories
144
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 21:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 146 |
March 29, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 144 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | 139 | |
| r: 1:00 | 149m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 144 | |
| r: 1:00 | 124m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | 146 | |
| r: 1:00 | 124m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 149 | |
| r: 1:00 | 151m | ||||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.