David K. Gibson v1000m/2:00r...6 row
6,000m
Meters
26:57.8
Time
2:14.8
Pace
353
Calories
136
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 38:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 148 |
April 01, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.8 | 6,000m | 2:14.8 | 143 | 791 | 27 | 136 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 | 127 | |
| r: 2:00 | 280m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 27 | 134 | |
| r: 2:00 | 269m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 27 | 136 | |
| r: 2:00 | 264m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 141 | |
| r: 2:00 | 124m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 | 139 | |
| r: 2:00 | 250m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 | 143 | |
| r: 2:00 | 305m | ||||||
| r1,492m |
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Workout Graph
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