David K. Gibson v4:00/2:00r...7 row
4,408m
Meters
19:00.0
Time
2:09.3
Pace
271
Calories
125
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 144 |
April 03, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,408m | 2:09.3 | 162 | 857 | 29 | 125 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 57 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 134 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 124 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 142 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 137 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 140 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 145 | |
| r: 2:00 | 25m | ||||||
| r184m |
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Workout Graph
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