David K. Gibson v6:00/2:00r...6 row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
140
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 150 |
April 05, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 28 | 140 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | 134 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 137 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 155 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 143 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 135 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 137 | |
| r: 2:00 | 20m | ||||||
| r225m |
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Workout Graph
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