David K. Gibson v2:00/1:00r...7 row
4,082m
Meters
17:00.0
Time
2:04.9
Pace
257
Calories
142
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 149 |
April 09, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,082m | 2:04.9 | 179 | 917 | 28 | 142 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 129 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 141 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 152 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 142 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 145 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 145 | |
| r: 1:00 | 18m | ||||||
| r158m |
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Workout Graph
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