David K. Gibson v750m/2:00r...5 row
3,750m
Meters
15:55.7
Time
2:07.4
Pace
231
Calories
141
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 25:55.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 148 |
April 12, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.7 | 3,750m | 2:07.4 | 169 | 882 | 27 | 141 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 27 | 139 | |
| r: 2:00 | 313m | ||||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 27 | 139 | |
| r: 2:00 | 287m | ||||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 27 | 142 | |
| r: 2:00 | 309m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 28 | 144 | |
| r: 2:00 | 279m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 28 | 143 | |
| r: 2:00 | 334m | ||||||
| r1,522m |
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Workout Graph
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