David K. Gibson v1:00/1:00r...10 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
137
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 148 |
April 16, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 29 | 137 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 123 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 136 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 139 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 142 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 145 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 1:00 | 184m | ||||||
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.