David K. Gibson v1000m/1:00r...5 row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
136
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 27:03.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 147 |
April 18, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 27 | 136 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | 129 | |
| r: 1:00 | 134m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | 135 | |
| r: 1:00 | 98m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 | 140 | |
| r: 1:00 | 87m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 138 | |
| r: 1:00 | 119m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 141 | |
| r: 1:00 | 158m | ||||||
| r596m |
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Workout Graph
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