David K. Gibson v1000m/3:00r...3 row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
193
Calories
147
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 21:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 148 |
April 25, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 147 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 147 | |
| r: 3:00 | 398m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | 149 | |
| r: 3:00 | 319m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 146 | |
| r: 3:00 | 501m | ||||||
| r1,218m |
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Workout Graph
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