David K. Gibson v2:30/0:30r...10 row
5,660m
Meters
25:00.0
Time
2:12.5
Pace
335
Calories
133
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 147 |
April 30, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,660m | 2:12.5 | 150 | 817 | 27 | 133 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 29 | 123 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | 125 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | 129 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | 134 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | 138 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | 139 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | 135 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | 143 | |
| r: 0:30 | 79m | ||||||
| r614m |
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