David K. Gibson v5:00/2:00r...5 row
3,606m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
140
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 145 |
May 01, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 27 | 140 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 123 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 142 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 147 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 142 | |
| r: 2:00 | 99m | ||||||
| r185m |
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Workout Graph
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