David K. Gibson v1:00/1:00r...7 row
4,064m
Meters
17:30.0
Time
2:09.1
Pace
248
Calories
124
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,215m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 146 |
May 02, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,064m | 2:09.1 | 162 | 858 | 27 | 124 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 103 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 26 | 116 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 121 | |
| r: 2:00 | 37m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 27 | 130 | |
| r: 2:30 | 20m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 131 | |
| r: 3:00 | 18m | ||||||
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 27 | 136 | |
| r: 3:30 | 11m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 132 | |
| r: 4:00 | 25m | ||||||
| r151m |
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Workout Graph
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