David K. Gibson v1:00/1:00r...6 row
4,946m
Meters
21:00.0
Time
2:07.3
Pace
305
Calories
136
Heart Rate
Rest Distance | 877m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 5,823m |
Overall Time | 27:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 28 |
Stroke Count | 746 |
Drag Factor | 145 |
May 07, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 4,946m | 2:07.3 | 169 | 882 | 28 | 136 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 109 | |
r: 1:00 | 171m | ||||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 128 | |
r: 1:00 | 164m | ||||||
3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 138 | |
r: 1:00 | 141m | ||||||
4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 142 | |
r: 1:00 | 122m | ||||||
5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 146 | |
r: 1:00 | 114m | ||||||
6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 153 | |
r: 1:00 | 165m | ||||||
r877m |
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Workout Graph
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