David K. Gibson v5:00/2:00r...5 row
4,759m
Meters
21:00.0
Time
2:12.3
Pace
285
Calories
130
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 142 |
May 13, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,759m | 2:12.3 | 151 | 819 | 28 | 130 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 121 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 122 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 140 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | 133 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 137 | |
| r: 2:00 | 138m | ||||||
| r253m |
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Workout Graph
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