David K. Gibson v3:00/2:00r...6 row
4,150m
Meters
18:00.0
Time
2:10.1
Pace
254
Calories
130
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 144 |
May 14, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,150m | 2:10.1 | 159 | 846 | 27 | 130 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 119 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 126 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 125 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 127 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 151 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 134 | |
| r: 2:00 | 276m | ||||||
| r1,641m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.