David K. Gibson v3:00/2:00r...5 row
3,605m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
134
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 142 |
May 15, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 28 | 134 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 119 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 122 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 133 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | 141 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 157 | |
| r: 2:00 | 311m | ||||||
| r1,500m |
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Workout Graph
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