David K. Gibson v1000m/1:00r...4 row
4,000m
Meters
17:36.1
Time
2:12.0
Pace
240
Calories
135
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 21:36.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 144 |
May 17, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.1 | 4,000m | 2:12.0 | 152 | 823 | 28 | 135 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 | 124 | |
| r: 1:00 | 129m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | 137 | |
| r: 1:00 | 122m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | 135 | |
| r: 1:00 | 111m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | 145 | |
| r: 1:00 | 163m | ||||||
| r525m |
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Workout Graph
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