David K. Gibson v1:00/2:00r...5 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
117
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 143 |
May 20, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 27 | 117 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 101 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 112 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 121 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 126 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 128 | |
| r: 2:00 | 25m | ||||||
| r318m |
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Workout Graph
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