David K. Gibson v1:00/1:00r...7 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
135
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 144 |
May 22, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 28 | 135 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 111 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 138 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 133 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 140 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 139 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 141 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 147 | |
| r: 1:00 | 155m | ||||||
| r1,001m |
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Workout Graph
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