David K. Gibson v1:00/1:00r...12 row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
205
Calories
129
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 143 |
May 28, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 29 | 129 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 86 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 118 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 125 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 134 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 136 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 132 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 138 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 140 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 140 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 139 | |
| r: 1:00 | 164m | ||||||
| r1,649m |
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Workout Graph
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