David K. Gibson v8:00/3:00r...4 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
141
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 142 |
June 03, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 852 | 28 | 141 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 802 | 28 | 132 | |
| r: 3:00 | 451 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 28 | 139 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 28 | 146 | |
| r: 3:00 | 397 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 150 | |
| r: 3:00 | 456 | ||||||
| r1,756 |
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Workout Graph
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