David K. Gibson v8:00/3:00r...4 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
141
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 142 |
June 03, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 28 | 141 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 28 | 132 | |
| r: 3:00 | 451m | ||||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 139 | |
| r: 3:00 | 452m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 146 | |
| r: 3:00 | 397m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 150 | |
| r: 3:00 | 456m | ||||||
| r1,756m |
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Workout Graph
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