David K. Gibson v1000m/3:00r...3 row
3,000m
Meters
12:48.0
Time
2:08.0
Pace
185
Calories
137
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 21:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 143 |
June 10, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 28 | 137 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | 129 | |
| r: 3:00 | 457m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 142 | |
| r: 3:00 | 377m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | 141 | |
| r: 3:00 | 403m | ||||||
| r1,237m |
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Workout Graph
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